Movement: No I don’t mean the gym! An alternative look at exercise

Movement: No I don’t mean the gym! An alternative look at exercise - The Aluminium Federation

Date: Wednesday 20th November 2024
Time: 11.00am – 12.00pm

Presented by Tony Roscoe- Director, Implexis Consulting Ltd

Human beings were not designed to exercise. In this webinar we look at how we have evolved to avoid movement and why this doesn’t fit with our modern world. We will look at how we make movement more enjoyable, with many alternatives to “just going to the gym”!

By joining this webinar, you will:

  • Understand how our need for movement has changed over time
  • Gain an understanding of some of the potential effects of not moving enough
  • Understand some of the effects of exercise on our brain
  • Learn some simple techniques for improving the type and amount of ‘exercise’ we do

3 fun facts about your webinar host, Tony Roscoe!

Tony is a highly experienced behavioural psychologist, with a proven track record across a wide range of industries.

  • Tony’s career has taken him all over the world, visiting every continent except for Antarctica.
  • Tony is a regular contributor to professional publications such as SHP.
  • Tony is a passionate powerlifter and holds both British and World records in his sport.

To register your place, please complete and submit the RSVP form below.

RSVP Form

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Limit per submission: 1
  • Date : 20-11-2024
  • Time : 11:00 am - 12:00 pm (Europe/London)

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